Now that you’ve noticed that shame is underneath SO much of what we deal with daily, you might be wondering… what now? This episode is for you. I take you through a subconscious practice to move the energy of shame, and promote healing… within 15 minutes, you’ll feel much better. 

In this episode:

• How healing work is done through emotion work 
• Sitting with discomfort and listening to the messages there for us 
• I take us through a somatic practice to move through triggers, something you can do for you, over and over again 
• Healing comes through the feeling (and changes you over time)

NEW PODCAST ALERT!! 

Welcome to The Art of Shame-Free Living… please take a second to listen to the trailer, and subscribe to the podcast, wherever you listen! 

Spotify HERE
Apple HERE
YouTube HERE
Substack HERE 

Connect with Crystal:

Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HERE
Get started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HERE
Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom
Grab your copy of Crystal’s feelings wheel here: www.coachcrystal.ca/wheel
Find your parenting personality (and get tips specific to it) by taking the quiz HERE